A well stocked kitchen Part One: Tools

 

I will get to what foods to always keep in your pantry in a later post, but if you are going to cook anything you need the right tools. If you are trying to cook food with the most nutrition and the least toxins, the right tools are even more important and can make things a lot easier. They will help you get the most out of your money and help you eat healthy too.

Stocking your first kitchen can be a struggle when you're on a budget, but getting good tools is worth it, and you don't have to pay for them all yourself. Birthdays, Christmas and other gift giving events can really help if you know what to ask for. For my 18th birthday, I asked for kitchen related presents. I was still living at home, but I wanted to build up my supplies before I moved out on my own. That year I received a great set of pots and pans from my parents. I have loved cooking with them for the past 9 years; they have served me well and are still almost as nice as the day I first opened the box. I liked them so much that I recently asked for more from the same collection for Christmas.

Everyone is different and everyone cooks differently, so you may find that there is an item you find is a must have for you that I don't. Do your research and make the best choice you can with what you have available. Don't shy away from the thrift store kitchen section; you might just find a gem hidden in there. And try not to buy items that only have one purpose; all they do is take up space, and you only use them a few times a year.
 
So here is my list of  must have items for your Real Foods kitchen.
(Yes, these are affiliate links and I will make a small commission if you buy anything through them.)

Let's start with a set of pots and pans. When looking for pots and pans, I find these are the most useful:

• 10 or 12 inch skillet
• 1.5-2 quart sauce pan
• 3 quart sauce pan
• 8 quart or larger stock pot
• Well fitting lids for each

                                                         

This is the set I got for my 18th birthday and is a great starter set, and at just under $100 it won't completely break the bank. You can make just about anything with these basics and you can add to your set later with more from the same line as your cooking skills and needs grow. The Cuisinart Chefs Classics series is good quality cookware, with 18/10 stainless steel and an aluminum encapsulated core bottom for even heating and cooking.

If you can't do $100 right now, I would opt to buy a good 10 or 12 inch skillet and a 3 quart sauce pan with lids first and add to your set later. I use those more than any of the rest. Look for quality stainless steel pans with a good weight, well fitting lids, and either an aluminum or copper encapsulated core bottom for even heat distribution.
DON'T get anything with a non-stick coating! That stuff can be toxic, and even the new ceramic non-stick aluminum pans are not considered safe.

Another great option for your kitchen is a 10 or 12 inch Cast Iron skillet:
                                                             
I have heard more than a few people say that everyone should have at least one well seasoned cast iron skillet, but it wasn't until recently that I added one to my line up. Don't get me wrong; I really wanted one, but somehow it didn't make it into my shopping cart until this month. You can definitely get by and still make great food without one, but they really are all they are cracked up to be. (And they are good for self defense if anyone climbs into your tower window.)

If you are single or only cooking for 2-3 you really need a toaster oven. They cost so much less to run than a standard oven, they don't heat up the whole kitchen, and newer models, often called counter top ovens, can hold their temperature just as well as a standard oven would. I have even baked a cake in mine and it worked better than in my gas oven at my first apartment.  Look for a model designed for more than toast. Many come with a convection setting as well as toast, bake, broil, and sometimes even rotisserie. A good one can cost more, but they are well worth the investment in energy savings and convenience.


                                                               
Next, let's talk Tupperware, shall we?
Even if you are just cooking for yourself, you need somewhere to put the extras, as well as freezer meals and lunches. Canning jars work great for most of your needs, but sometimes you need a different shape. I would recommend this set or one like it. I got it at Costco for around $30 I think. Glass is perfect for storing left overs in because it won't leach chemicals of any kind; it's see-through so you know what's in there; it's freezer safe; and this set is even oven safe so it can double as bake ware for small batches and single servings of favorites, like shepherds pie, lasagna, roasted veggies or baked chicken in a toaster oven.

                                                               
                                                              
For personal-sized bake ware, I really like the looks of this set and have put it on my Christmas wishlist.

                                                               


 If you plan on feeding more than just yourself, you will need a Loaf Pan, a pie pan, and one 8x8 pan. I prefer glass for bake ware, as it can't leach anything into my food and is much less expensive than other good non-toxic options like cast iron, stoneware, or ceramic. Just make sure you grease them well; I always have trouble with my bread sticking if I don't. You can usually find these in an inexpensive set like this one, which also has 3 mixing bowls, a liquid measuring cup, and 2 custard cups.

                                                                

Next on my list is a half sheet sized cookie sheet or 2.

                                                                

Since they don't make glass cookie sheets, you have a few options. The easiest is to use parchment paper on an aluminum cookie sheet like I do. (Aluminum might leach into more acidic foods and is believed to be linked to many illnesses, and most real foodies try to avoid it touching their food, but it is one of the best heat conductors.) However they do make stainless steel (not great reviews on them though) cookie sheets, and I have even seen a Stoneware Cookie Sheet on Amazon.com (great reviews but they are a lot more expensive). I also recommend for the single baker a toaster oven sized cookie sheet.

You will also want a cooling rack but I won't bore you with what to look for with this one.

 6 cup muffin tin.                                   
                                                                                                                  

A safe option is stainless steel, As with cookie sheets they do make stoneware and even cast iron muffin pans, but they can cost $30+ for a 6 cup pan! As much as I would like one, I just can't justify it. I say 6 cup rather than 12 because is will fit in a toaster oven. If you have a family to feed though, please feel free to get the 12 cup tin.

Now we can move on to the prep work tools:

Mixing bowls, at least 3 in different sizes, but having more than one set is nice when I'm really in the baking mood. Look for glass, stainless steel, or crockery (but be careful when selecting colored glazed bowls; some have lead in the glazing.) I prefer deep bowls and I love the non slip grips on these stainless steel ones. Avoid plastic and melamine as they might leach.

                                                            

Colander/strainer. Look for a stainless steel colander, not aluminum. I prefer a large mesh colander that fits over the sink like this one.
                                                             
You will also want a set of smaller metal mesh strainers like these.
                                                              

 Cutting boards. Look for a good sturdy cutting board that is easy to clean thoroughly.  Wood, bamboo and plastic are better for your knives than composite boards, and harder boards like glass, metal, stone and ceramic will quickly destroy knives. Eventually, even the best wood, bamboo, plastic and composite cutting boards will develop too many gouges and should be retired. Consider that when weighing costs. This is the one place I will recommend plastic, but only for raw meats because they are easier to properly sanitize than wood. For everything else, bamboo is a great option and having a few really helps if you have a lot of prep work to do.

                                                              
Good knives. Having a good sharp knife can make the difference between enjoying cooking or looking at it like a chore.
I recommend at least 3 basic knives.

• Chefs knife
• Bread knife
• Paring knife 

 This is one you have to try out for yourself. Look for good construction and weight, and hold them in your hands. You may find that the cheaper knife feels the best in your hand. Make sure to keep them nice and sharp; it really makes a world of difference. Many other knives have many other functions, but these are the ones you will be using all the time.

Let's talk power tools, shall we? The ones I use most often are my immersion blender (I have an older model of this and love it) and my hand mixer.

                                              

If you are really serious about real food a grain mill is a must. I have a 20 year old one that a friends mother was about to donate to a thrift store I snagged it up right away. Its loud and can be messy but I use it at least once a week. Its essential for making bread with the most nutrients available to you. This is the one on my wishlist to upgrade to when I have the extra money.( that's funny "extra money" what does that really mean?)

                                                           

Another great power tool, the slow cooker. I don't use it very often but it can be a life saver when the schedule is tight. Get one the right size I have both a 1.5 quart and a 5 quart slow cookers. the large one is stored in the basement, unless I am hosting and serving hot mulled apple cider.

                                                                   

Then there are all the little tools:

• Vegetable peeler
• Can opener
• Box grater
• Kitchen shears
• Dry measuring cups
• Liquid measuring cups
• Measuring spoons
• Wire whisk
• Slotted spoon 
• Ladle
• Silicon spatula
• Pancake turner
• Locking tongs
• Wooden Spoons
• Rolling pin

And of course you need something to eat off of and drink from. As with mixing bowls, be careful. Most cheap dishes, and even expensive dishes, do contain lead. Avoid dishes with colors and decorations on the surface your food touches.  I have been wanting to update my current dishes to these:

 
                                                                   

 Corelle dishes are lighter weight, thinner, and a lot more durable than most dinner ware, and I think they look much more formal. I grew up with Corelle dishes, so they remind me of home. After looking into whether or not they contain lead, I cannot find a straight yes or no. I feel that the white sets are safe, but you should decide for yourself.

Flatware or silver ware can be tricky. I am having trouble finding answers on what to look for to best avoid toxins. I would say buy good quality stainless steel and look for a smooth finish.

Drinking glasses are an easy one, as glass won't leach any chemicals into your food. Just pick out some you like. If you need a more durable option you can always go with stainless steel for the kids.

Pepper mill. I love fresh ground pepper. It really can't be beat. Look for a wooden mill with a shape and design you like.

                                                             

I think that's everything. If you think of anything I missed please let me know. Part two will be pantry basics so check back soon.

Thanks for stopping by,
Jane

This post was linked to the homestead barn blog hop

I am starting over.

I know I haven't posted in a very long time. I am sorry it has taken me this long to get back. I have no excuses for you, all I can say is that I am starting over, and I hope you like the changes.

I am a completely different person today than who I was before. I have learned so much about the food system in the last 2 years. I guess what they say is true "ignorance is bliss", before I knew how the food got to the market, I only cared about its price.  I focused on getting the most for my money, and now I cringe when I think about the things I would eat thinking they where reasonably healthy.

Yikes!!

I am not here trying to convince you to change the ways you think about food. If you have questions about my choices please feel free to ask. I also incurage you to learn for yourself,  there is so much information out there about why we should be eating real food that there is no reason for me to add to it. I will simply tell you what is important to me and how I make it work in my day to day YSA life.

The foods that are most important to me are;

•  Meats, I will only buy humanly raised meats where the animal ate what it was designed to eat and lived as close to nature as possible.I also go out of my way to buy Eggs laid at will by ( as the label states) "Gallivanting chickens"                                                                                                                                                                           
• Dairy, I drink grass fed raw milk from a local certified raw dairy and seek out dairy products from grass fed cows, at the very least I look for organic dairy.                                                                    

• Produce, I try to buy all my produce either organic or from a local farmer who uses organic method but hasn't gotten the certification, I will grow as much as I can in my small garden and pots to save  money.                                                                                                                                                             
• Grains and dry goods, (Beans, nuts, and seeds.)While any new grains or dry goods I purchase will be organic, I have a lot in my food storage that isn't. I will be focusing on properly prepared grains and seeds, for maximum nutrition and easy digestion. Which means soaking, sprouting or souring anything that is a seed.

There are many other types of food I could add to this list but these are what is most important to me right now. As I continue to learn and grow this list will grow as well.

 Budget wise since making these changes to the way I shop for food, I have gone a bit out of control and need to reign it in. I have been spending and buying without keeping track or even menu planning and using my debit card far too often. So for the rest of the year my food/other budget will be $50 a week plus any extra income (babysitting, sewing, ect.. ) I will get $50 cash out of my account every Friday to use for everything that isn't a set monthly bill or fuel for my car (a separate budget of $20 a week) and leave my Bank Cards at home. I babysit a least every other week so it will be more like $65 or more. But remember that's for everything that's not a monthly bill, not just food. If I want to buy cleaning products, a Halloween costume, crafting supplies, kitchen tools, gifts, clothes, cosmetics, shoes, gardening supplies or go out to dinner and a movie it will come from my weekly cash allowance.
    My goal is to get to a point where my cash allowance has build up enough extra to buy 1/4 cow grass finished from a local farmer next summer.   I think the hardest part of this will be going to the bank every week, I have direct deposit for both my jobs and have gotten out of the habit of going to the bank, now its a hassle not a routine.

On this blog I will share with you how to eat real food even if you are young, (almost)broke, and single.
I do have a lot of advantages when it come to cooking with whole foods. I have a well stocked pantry and freezer as well as a host of kitchen gadgets to work with. While I do work 6 days a week I get off mid afternoon 3 days a week and I the people I work for let me use their kitchen while the baby is napping. I know most YSA's don't have these thing so I will share with you the tools I find are worth getting and ways to save time while still eating healthy nourishing foods.

Till next time,
Jane

It has been a while...

Well it has been a while since I posted anything on this blog and for those of you who were counting on an updated Winco list I am truly sorry, I don't know if and when I will have the time to spend putting that together again.


It seems like my life is going in too many different directions right now, I have two jobs and work 6 days a week, I am trying to plan and grow a large garden this year, I am trying to eat healthier, I am learning everything I can about gardening, self sufficiency, homesteading, sewing, professional shoe fitting and traditional skills, I still have 7 or 8 sewing projects waiting to get done and what was that other thing... Oh yeah.. I want to get out and have a social life.

One of my favorite blogs has moved!

One of my must read blogs has moved from blogspot to her own domain and she is having a great giveaway to celebrate!!!

If you really like food storage and preparedness blogs, I highly recommend adventuresinselfreliance.blogspot.com Now /http://foodstorageandsurvival.com/ I have read every blog post she has ever posted and I really like her perspective.  So take a minute and see what you think.

Canning chicken

      Remember I said I would post about canning meat when it was on sale? Well Chicken breast was on sale last week at Reams for $1.39 a pound. So I bought about 12 pounds of boneless skinless chicken breasts and gathered together every half pint jar I had which was 15 jars. I had hoped for more when I bought the chicken, 15 jars would only hold about 7 and a half pounds. So the rest would have to be frozen.

     Home canning any food needs to be done according to a tested and approved recipe with proper tools.
You need to have a pressure canner to can any vegetable or meat safely because boiling alone will not get up to a high enough temperature to kill bacteria ( like Clostridium botulinum bacteria which causes botulism) that thrive in low acid, low oxygen environments. Meats and vegetables and some other foods are low acid, most fruits and tomatoes are high acid and may be safely canned in a water bath caner.

First you must clean everything thoroughly; the jars lids and canning tools can be washed in the dishwasher and the canner  must be washed by hand because it is too big to fit in the dishwasher. Next  put the canner on the stove filled part way with water and turn the burner to high. Also fill the water bath canner with water, turn the burner to high, and put all the clean jars into the water bath canner. Then fill a sauce pan with water and turn it to medium for the lids.

 

       Next cut the chicken into chunks to make it easier to fit into the jars. You can see I have four cutting boards set up, the one on the top left where the uncut chicken was set, the one below that was where I trimmed and cut the chicken, the green one to the right is for the cut up chicken and the clear thin one on the top right was for the trimmings and fat.

Yes I am left handed I know it looks odd.

 Next set everything you need next to stove: the chicken, the jar lifter, the lid lifter, the plastic spatula, the funnel, and the rims (in the measuring cup). Then fill each jar one by one lifting them out of the water bath canner, pouring out the water and filling them with chicken, leaving one inch head space ( the space between the top of the jar and the top of the food and liquid.), sprinkle a 1/4 teaspoon for halt pints 1/2 teaspoon for pints and 1 teaspoon for quarts, canning salt over the chicken and pour a little hot water over it. Then wipe the rim of the jar clean then lift a lid out of the sauce pan and place it on the jar, screw down the rim "finger tight" and place it into the canner.

Once they are all filled and placed into the canner put the lid on the caner. (I have a weighted pressure canner and at the altitude I live food must be processed at 15lbs of pressure to be safe, If you have a dial pressure gauge this part will be different.) Wait until steam comes out the vent on the top. Time ten minutes of steam before putting the weight on the vent. After the weight starts to rock gently start the timer for one hour and ten minutes for half pints, an hour and fifteen minutes for pints and an hour and thirty minutes for quarts. Stay where you can hear the sound of the weight rocking and adjust the heat to keep the weight rocking gently. Once the processing time has passed, turn off the burner and move the canner off the heat and wait until the pressure in the canner dissipates.

DO NOT OPEN THE CANNER UNTIL THE PRESSURE DROPS!!!!!! 

Once the pressure drops open the canner and take out the jars placing them on a clean towel to cool overnight.

 In the morning check the seals on the jars by pressing on the middle of the lids. If they pop up, refrigerate that jar and use soon. Clean and label the jars and store in a cool dark place for up to one year.

The white lids are tattler brand lids which are reusable, this is my first time using them.

New Years Resolutions

A New Year is upon us and although I have never been very good at keeping my new years resolutions I resolve that this year will be different.  ;-P

There are many thing that I want to improve on but there are a few that are more important to me right now.

My New Years Resolutions are as follows:
1. Stay within my $5 a day budget
2. Menu plan and stick to it (eat out less)
3. Eat healthier and get more exercise
4. Get more food storage and Emergency Preparedness items
5. Keep my room and house cleaner and more organized
6. Use a day planner to remember important dates and events

So far I am not doing too well on 1, 2 and 3 but 4, 5and 6 are going really well, I have a plan for buying food storage (not part of the $5 a day plan),  my room is more organized and I have been using my day planner since I bought it. 

What are some of your New Years Resolutions?

Lots of new toys

Well It has been quite a while since I last posted. Things have been going pretty fast around here and I can't seem to keep up. I have done a lot of things that I wanted to post about but I couldn't get around to it.

I wanted to talk a bit about some new toys I have acquired the last few months.

With great sales and Christmas gifts I have been blessed enough to now own many things on my wishlist.

The first toy is the L'quip Stick blender. I bought it on black Friday for $20, the regular price is over $70
This thing is so cool. I have mixed up a pumpkin pie with it as well as made whipped cream, walnut butter, and mayonnaise. I am really looking forward to playing with this more and finding more things this wonderful tool can do. 

 

The second new toy is a vacuum sealer, I bought about a week after Christmas. Once I had it I took the time to reorganize my freezer, making a list of everything I have in it and vacuum packing everything that needed to be, I ordered a jar attachment from amazon.com to to go with it so I can Vacuum pack things that would be crushed if you tried to vacuum pack them in bags. I can seal bags without vacuuming the air out too, it should keep me from using so many ziplock bags since I can just reseal the bag it came in I have already used it a great deal and plan on using it a lot more.

 

The third new toy is a water bath canner. I havn't been able to play with it yet as there is no fruit in season right now but I did ask for it for Christmas and am very happy to have it, even if I do have to wait a while to use it. I already have a pressure canner  I bought near the end of last summer that I used as a water bath canner but it is too small to can quarts using the water bath method.

Zipper and I taught ourselves how to can last fall. Canning was a blast and I really want to get into it. I plan on entering my canned goods in the state fair in a few years. We had a great time and I will be posting a lot about canning next fall and maybe a few about canning meat when meat is on sale. ( I havn't canned any meat yet but I really do want to try it, that is why I bought the pressure canner in the first place.)

Waterbath canner

Pressure canner

The forth new toy is a pasta rolling machine. I have had one on my Amazon wish list for over a year. It was a Christmas present and I think my parents liked my reaction to it. I have made two batches of pasta, the second much better than the first and I can't wait to post about it. Home made noodles are so good.

 

Another Christmas present from my parents was a Cuisinart hand mixer. My old hand mixer( $10 and the grocery store) had burnt out on cookie dough. It went out with sparks and smoke. I didn't want that to happen again so I did some research and asked for the Cuisinart. A good sturdy hand mixer is a must for serious bakers and cooks. I look forward to using it for years to come. 

The next new toy is the Excalibur 3900 food dehydrator.

I bought it with my Christmas bonus, I dried a batch of pineapples the day it arrived. My roommates liked them but I'm not a big fan of pineapple it was just on sale.  Zipper and I have looked through the instruction book and made a list of what we want to try. This thing can do so much more than dry fruits and vegetables. Some of the things we are going to try are beef jerky, yogurt, cottage cheese, instant soup and proofing bread dough. You can take the trays out and run it like a warming box, you can also set the temperature so it wont get too hot to kill the yeast or yogurt cultures. I didn't get one with a timer but I don't think it would have been worth the extra money.

 

And last but not least I was given a hand me down grain mill. I don't know how old it is maybe 10 years or so but I checked it out, it works great and all the parts are there. They even gave it to me in the original packaging with instruction book and warranty. It is even the brand I was planning on buying with my Christmas bonus just an older model. It was used but I don't think it was used very much. I did need to clean it and I will be looking for a replacement filter because its bent and squished a bit  but other than that it was in great working order. Before now when I wanted to grind wheat I would either use my hand grinder( Christmas last year) or ask my roommate to take some wheat to her moms house to grind for me. I am so happy to have a mill I really look forward to baking with fresh ground whole wheat flour and other grains too. 

You can see a theme with my new toys can't you? You learned in my first post that I love to cook and bake. My Mom once told me that when I got married no one would know what to give us as wedding presents because I would already have every kitchen gadget out there, I love kitchen gadgets, I have spend hours wandering around stores like Spoons and Spice and Sur-la-table. 

I really look forward to the new year and all the new recipes I will try. I hope you will join me learning new ways to cook, trying new recipes and techniques. 

What toy would you like me to teach you about first?  

 

Basic Granola

Have you ever looked for a granola recipe online and found a list of ingredients so long and obscure you turn and run to the store and buy a box a granola? They call for things like flax meal, sesame seeds, coconut flakes and unsweetened wheat germ. Its enough to make your head spin.

This recipe was given to me at a baby shower it is the most basic of basic, any other ingredient is just extra for flavor or health benefit. This is the recipe to start with to create your ideal granola by adding the kinds of things you like in store bought granola. In these pictures I made apple cinnamon flavor by using an Alpine Apple Cider Mix packet half mixed in with the honey and oil mix and half sprinkled over the granola as it baked.

Basic Granola

Heat together:
1/4 cup canola oil
1/4 cup honey
1/2 cup brown sugar
1 teaspoon vanilla
1 teaspoon cinnamon

Once everything is mixed well and dissolved add 4 cups rolled oats and stir until well coated. Spread out onto a cookie sheet and bake at 250 for an hour stirring every 15 minutes or so.

Turn the oven off but let the granola and the oven cool down together stirring one more time. Store in an airtight container at room temperature.

I haven't tried this yet but I am sure if you pressed the granola down tightly into a 9X13 pan and baked it at 300 for 30 min cut into bars while still hot then letting it cool down before breaking apart you would have homemade granola bars.
I will try this soon and report back it would be a great snack for work (or school lunches.) If you try it let post a comment to tell me how it turns out.

Frozen Yogurt

Have you ever tried frozen yogurt? I have and it was love at first bite. I remember like it was yesterday...... 

We were introduced by some friends from church, I was I little unsure about it but they told me we would hit it off. It looked just like soft serve but WOW looks can be deceiving. I was so suprized by the tart flavor, my friends even giggled at my reaction. I ate it slowly, enjoyed every bite and was very sad when it was gone. I wanted to meet up every chance I had. I came up with any excuse to go.  

All kidding aside I couldn't keep going to Red Mango it was just too expensive, but any other place I went to wasn't as good.

After a while I thought I could make this at home!! Why hadn't I thought of the before? It would be easy to find a recipe online. You can find anything online. After combing though the results I found one that looked promising. I called Zipper (One of my frozen yogurt converts) who was all too willing to try it out with me. (She lived far away from any decent yogurt shop)We borrowed an ice cream maker and whipped up a batch. It wasn't quite right so we made some adjustments and tried again. Within a week we each had our own ice cream makers.

Tart Frozen Yogurt

1 Quart plain fat free yogurt (Greek style works best but any brand will do.)
3/4 Cup sugar
1 Teaspoon Vanilla

(Don't try and cheat by using vanilla flavored yogurt trust me its not as good. Okay? Plus if you get fat free vanilla yogurt you are also getting a sugar substitute which I try to avoid.)

Dump it all into your ice cream maker and give it a stir.

Add ice and salt( use more salt than you think you need it works faster)

This is what it looks like when its done:

Scoop it out and serve with the toppings of your choice. (I like raspberries and homemade granola best.)

A dinner FAIL to confess and Chicken Pot Pie

rFirst the story of my dinner FAIL:


Last week I was having a guy over for dinner (A guy I wanted to impress with my great cooking skills.) I wanted to make something unique and wonderful but I wouldn't have a lot of time to cook. I decided to make a really great side dish and veggies and buy one of those rotisserie chickens from the store. That was sure to impress and not be too expensive. ( no I didn't try to pass the chicken off as mine he knew I bought it)


So the day before I went to Winco and bought some Quinoa from the bulk bins for the side dish( Quinoa is a grain you can cook like rice, it has a nutty flavor and great texture. I have made it at work a few times and really liked it) While I was there I also bought some Millet for another recipe later in the week. I was careful to label both the bags with the bin number and what was in the bag because they look similar. ( You can see where my FAIL is going huh?)

Quinoa cooked and raw

Millet raw

I didn't check the labels and I cooked the millet by mistake!!! Millet isn't supposed to be cooked the same as Quinoa it needs more water and seasonings. It was dry and bland and just plain not good. This is what happens when you try to impress someone, you make a mistake you would never make if you were alone. Great guy though he ate it as did the rest of my guests and didn't complain even though I said they didn't have to.

I feel better confessing that. Now on to the main event:

I bought two chickens  for that dinner and had a lot leftover so I decided to make chicken pot pie last night . I didn't make a traditional pie that would have been too much to eat before it went bad. I made one "pie" just big enough for three ( me and my room mates) and four one serving "pies" to freeze for later.

I didn't use a traditional crust either, I used puff pastry and only on the top.( I have never been a big fan of pie crust but I love puff pastry) I used a oval cake pan and four of those disposable mini loaf pans but you can use what ever baking dish you want.


Chicken Pot Pie

2 cups cooked chicken cut into bite sized pieces
2 potatoes peeled and diced
1 1/3 cup diced carrots
frozen corn
frozen peas
1 10oz can Cream of Chicken soup
10 oz (one can) Milk
Salt and Pepper
one sheet puff pastry thawed and kept cool wrapped in a paper towel.(or Pie crust)


Place the carrots and potatoes in a medium sauce pan with an inch or two of water and bring to a boil then turn the unit off and let the residual heat partially cook the vegetables. Spread chicken over the bottom of whatever bake ware you are using, next layer the potatoes and carrots that have been drained and last layer the frozen vegetables. Mix together the cream of chicken soup and milk and pour over pie filling, Season liberally with salt and pepper. Trim the puff pastry to fit over the top of your bake ware and place over filling. Cut a few slits in the dough and if you wish brush with an egg wash to help browning.  Bake in a 400 degree oven for 30-60 min depending on the size of your pie.

Single serving "pies" the two on the left had their crusts pieced together with scraps not very pretty but they taste good. They were wrapped tightly in foil, labeled, and frozen for later.

The big "pie"  Yum!!

Winco Bulk Price List Updated 8/3/10

I have once again taken the time to update the price list. You may be wondering, Why on earth would I spend an hour and a half checking the prices in the bulk section at Winco every few months?
When I went to Winco for the first time, I was blown away by their bulk section, they had everything and more. I though every thing was a great price and got a little carried away. After a while I started to think about how I shop, when I buy things like flour or sugar I look at the price per pound and mentally compare it with what I think is a good price. I started to think how nice it would be to compare all the items available in the bulk section at Winco with like items at other stores that don't offer a bulk section. Now when I think I have found a good deal on something I check it agenst this list and see if it would be cheaper to buy it at Winco. Sometimes it is and sometimes it isn't, but I like being able to check. I have found the even the same thing (dry beans) in a one pound bag on the shelf at Winco costs more than buying one pound from the bulk bin. Feel free to copy and print this list to take with you to the store I know I have loved having it.

Please note that I am not affiliated in anyway with Winco foods I am just trying to keep a current list for myself and others to use as a reference when shopping .
All prices are per pound unless otherwise stated (e.g. Each)
All prices marked with an * are green tag or sale prices.
These prices were gathered at the Winco Foods 700 West, 7200 South, Midvale, Utah.
*Prices and selection may change at anytime and may vary from store to store.

NUTS

Almonds,whole $3.78
Almonds, chopped $3.67
Almonds, slivered $3.52
Almonds, salted $3.48
Almonds, smoked $3.48
Almonds, Timari $4.58
Almonds,sliced $3.44
Brazils $5.18
Cashew pieces, salted $3.48
Cashew pieces, raw $2.87
Cashew Whole $5.15
Hazel Nuts $4.58
Macadamia $12.22
Mixed Nuts, unsalted $3.56*
Mixed Nuts, with peanuts $3.58*
Mixed Nuts, deluxe mix $5.08
Mixed Nuts, honey roasted $4.08
Pecans halves $8.55
Pecan pieces $7.47
Peanuts, unsalted $1.42
Peanuts, dry $1.48
Peanuts, roasted $1.42
Peanuts, salted Spanish $1.64
Peanuts, raw Spanish $1.42
Peanuts, in shell $1.14
Pine nuts $19.98
Pistachio Kernels $9.22
Pistachios, in shells $4.69
Soy nuts, salted $1.26
Walnuts, medium pieces $3.30
Walnuts, halves, pieces $3.32
Walnuts, glazed $3.77

Dried Fruit

Adriatic Figs $3.19
Apple rings $2.75
Apricots $3.14
Apricot Coconut Logs$4.00
Bananas $1.51
Black Mission Figs $2.83
Blueberries $7.46
Cranberries $3.67
Cran-cherries $3.65
Cran-strawberries $3.65
Cherries $6.39
Dates, whole $2.33
Dates, chopped $1.73
Mangos $2.75
Mango Pineapple $1.37
Mangos with Chile $3.60
Papaya Spears $1.82
Pineapple $2.03
Pineapple with Chile $2.68
Prunes $1.83
Raisins $1.56
Raisins, golden $2.28
Strawberries $3.65
Tomatoes $3.90

Pasta

Angel hair $0.74
Bowties $0.93
Cous-cous $1.78
Cous-cous,tricolor $1.88
Duros $1.44
Eggnoodles, extra wide$1.10
Eggnoodles, whole wheat $1.35
Fettuccine $0.79
Fusilli $0.78
Lasagna $1.26
Linguine $0.74
Macaroni $0.74
Macaroni, whole wheat $0.92
Macaroni, salad $0.74
Gluten Free Elbow Macaroni $1.55
Orzo $0.74
Penne Rigate $0.74
Penne Mostacelli $0.74
Penne, whole wheat $0.94
Rainbow Radiatore $1.08
Rainbow Rotelle $1.09
Rigatoni $0.74
Rotini $0.74
Rotelle, whole wheat $0.91
Shells, small $0.74
Shells, medium whole wheat $1.91
Shells, large $0.74
Spaghetti $0.74
Spaghetti, whole wheat $0.98
Spaghetti, organic $1.23
Wagon Wheel $0.78


Tricolor Tortellini $4.43
Cheese Ravioli $4.43
Parmesan cheese $3.76
Parmesan Romano cheese $3.98

Beans

Adzuki $1.67
Black $0.87
Black Eyed Peas $0.90
Flor De Mayo Beans $1.76
Garbanzo $0.77
Great Northern $0.79
Hominy $0.49
Kidney $0.75
Lentils $0.73
Lentils,red $1.22
Lima, baby $0.81
Lima, large $1.21
Maya Coba $1.08
Navy $0.74
Pink $0.91
Pinto $0.55
Red, small $0.80
Soy $0.70
Soup Mix, beanland $0.90
Soup Mix, 13 bean $1.08
Split Peas, green $0.48
Split Peas, yellow $0.49


Rice


Arborio $1.76
Basmati $1.18*
Basmati, Brown $1.29
Bistro Blend Rice $2.95
Brown, short $0.74
Brown, organic $1.76
Converted Rice $0.61
Jasmine $0.88
Jasmine, brown $1.12
Jubilee Rice Mix $2.07
Lentil Rice Blend $2.65
Long grain, White $0.48
Long grain, brown $0.53
Pearl rice $0.75
Pearl barley $0.40
Wild Rice $8.18
Wild Rice, lemon Herb $3.90
Wild Rice pilaf $3.53


Spices

Allspice, ground $5.24
Allspice, whole $5.06
Basil $2.20
Bay Leaves, whole $4.00
BBQ seasoning $2.33
Beef Soup Base $3.92
Bacon Salt $8.90
Brown Gravy Mix $2.30
Cardamom $14.18
Cayenne $2.41
Celery Seed, whole $2.22
Cheese Sauce Mix $5.31
Country Gravy Mix $2.59
Chicken Gravy Mix $2.76
Chicken Soup Base $3.32
Chili Powder $2.84
Chili Powder, extra hot $2.99
Chives $11.10
Cilantro $8.80
Cinnamon $1.64
Cinnamon Sticks $2.40
Cloves $6.13
Cloves, whole $6.98
Cracked Peppercorn Herb Blend $3.71
Cream of Tartar $5.67
Cream Soup Base $4.78
Croutons, cheese/garlic $2.69
Croutons, small seasoned $2.48
Croutons, large seasoned $2.51
Croutons, Multi-grain Cheese/Garlic $3.18
Crushed chili peppers $2.38
Cumin $3.38
Curry $2.67
Dill Seed, whole $2.32
Dill Weed $6.13
Falafel Mix $3.15
Garlic, minced $2.58
Garlic, granulated $2.58
Garlic salt $1.43
Garlic powder $2.66
Ginger, ground $3.20
Ginger, crystallized $2.31
Ground pepper $3.53
Hummus Mix $4.50
Imitation Bacon bits $1.49
Instant Refried Beans $4.46
Instant Potatoes ( flakes )$1.08
Italian seasoning $4.35
Lemon Pepper $3.52
Mustard, ground $2.49
Nature’s Burger Mix $3.01
Nutmeg $8.08
Onion Salt $1.46
Onion, chopped $3.38
Onion, minced $3.29
Onion, granulated $3.38
Onion Powder $2.76
Onion Soup Mix $2.76
Oregano $3.11
Paprika $3.82
Parsley $4.97
Peppercorns $4.18
Peppersteak Seasoning $4.49
Pickling Spice $2.58
Poppy Seeds $4.17
Poultry Seasoning $4.37
Pizza Seasoning $3.98
Pumpkin Pie Spice $3. 11
Roasted Garlic Pepper Blend $3.71
Rosemary $2.58
Sage, rubbed $5.27
Salt, Iodized $0.23
Sea Salt $0.21
Seasoning Salt $2.03
Sesame Seeds $2.86
Stuffing Mix $2.69
Tabouli $3.69
Taco seasoning $2.39
Thyme $5.07
TVP $1.88
Vegetable Blend Soup Mix $6.06
Yeast, instant $3.09

Spice Bottle, small $0.84
Spice Bottle, medium $1.16
Spice Bottle, large $1.32


Honey & PB station

Clover Honey $3.32
Blackberry Honey $3.54
Orange Honey $3.45
Almond Butter $3.96
Peanut Butter $1.48



Baking

Baking Powder $1.01
Baking Soda $0.48
Bitter Sweet Chocolate $4.38
Brown Sugar $0.60
Buckwheat Flour $1.68
Buckwheat Grouts $2.88
Buttermilk Biscuit Mix $0.84
Bulgar Wheat $1.21
Brownie Mix $1.07
Butter Scotch Chips $2.28
Carob Chips $2.01
Chocolate melty $2.28
Chow Mein Noodles $1.53
Chicken Breading Mix $1.22
Cinnamon Imperials (red hots) $1.55
Cocoa $2.78
Coconut, Sweet flaked $1.77
Coconut, unsweetened $1.45
Corn Grits Polenta $0.76
Cornmeal $0.50
Cornstarch $0.76
Cracked Wheat $0.36
Dark Chocolate melty $2.23
Dark Chocolate chips $2.63
Dark Chocolate chunk $3.07
Dark Rye Flour $1.15
Demerara Raw Cane Sugar $1.10
Farina Cereal $1.19
Flax Seeds $0.56
Flax Seeds, golden $0.84
Flax Seeds, meal $1.57
Fructose $1.43
Gluten Flour $2.56
Granola $1.58
Groats Whole Oats $0.85
Hulled Millet $0.43
Instant Nonfat Milk $2.52
Italian bread crumbs $0.74
M&M,Minis $4.26
Milk Chocolate chips$2.76
Milk Chocolate chunk $3.21
Muffin mix, corn muffin $1.76
Muffin mix, blueberry $1.06
Muffin mix, spiced apple $1.26
Nutritional Yeast $6.94
Oats, Steel Cut $0.86
Oats, 5 grain $1.06
Oats, 7 grain $1.03
Oats, 10 grain $1.10
Oats, organic $0.92
Oatmeal, Scottish $0.46
Oat Bran $0.85
Old Fashioned Oats $0.51
Organic Cane Sugar $1.18
Pancake Mix, 10 Grain $1.55
Pancake Mix, buttermilk $0.69
Panko Bread Crumbs $1.51
Piloncillo Wrapped $0.70
Pie Crust Mix $1.35
Pizza Crust Mix $0.77
Potatoes, Shredded $1.56
Potatoes, Sliced $1.54
Powdered Sugar $0.63
Quick Oats $0.50
Quina Grain $3.52
Rainbow toppings, (Sprinkles) $2.42
Rolled Red Wheat Flakes $0.64
Reese’s PB Chips $2.88
Semi Sweet chocolate chips $2.52
Semi Sweet mini chocolate chips $2.52
Semolina Flour $1.57
Soy Flour $1.22
Spelt Flour $1.38
Sugar $0.47
Tapioca Pearls $1.55
Tapioca Flour $1.28
Triticale Berries $0.63
Vanilla Chips $2.19
Vanilla melty $2.28
Wheat Bran $0.39
Wheat Berry Kernels $0.42
Wheat germ $0.90
White Flour $0.27
White Flour, unbleached $0.27
White Rice Flour $1.04
White Cake Flour $0.37
White Bread Flour $0.42
Whole Wheat Flour $0.41
Whole Wheat Pastry Flour $0.68
Whole Wheat Bread Flour $0.52





Breakfast Cereal

40% Bran flakes $1.47
Breakfast Orange Drink Mix $1.22
Bunch ‘O Crunch Cereal $1.62
Cherry Vanilla Cereal $2.41*
Cocoa Mix, Hot/Cold $1.02
Cocoa Munchie Cereal $1.75
Coffee Creamer $1.31
Corn Flakes $1.57
Crisp Rice Cereal $1.67
French Vanilla Cereal $2.41
Frosted Shredded Wheat Cereal $1.50
Fruit & Nut Granola $2.21*
Fruit Whirls Cereal $1.74
Granola, Almond Cluster $1.61
Granola, Almond Raisin $1.63
Granola, Apple Pecan $1.58
Granola, Blueberry Flax $2.41*
Granola, Cinnamon Raisin $1.58
Granola,Cranberry Almond$1.58
Granola, French Vanilla $1.63
Granola, Honey Almond $1.45
Granola, Honey Raisin Cashew $1.58*
Granola, Lowfat Apple Cinnamon $1.58
Granola, Lowfat Strawberry Raspberry $2.28*
Granola, Peanut Butter $2.88
Granola, Maple Nut $1.58
Happy Shapes Cereal $1.88
Honey Nut Toasted Oats $1.79
Granola $2.28
Muesli Cereal $1.78
Punch Drink Mix $1.21
Raisin Bran $1.91
Soy Protein Powder $4.97
Sugar Frosted Flakes $1.59
Toasted oats Cereal $1.68
Cereal Bowls $0.48Each
Apple Cinnamon Cereal Bar $0.26 Each
Strawberry Cereal Bar $0.26Each




Tea Bags $0.09 Each
Camomile Tea
Chai Spice Tea
English Breakfast Tea
Eral Grey Tea
Green Tea
Peppermint Tea
Orange Spice Tea
Raspberry Tea



Snacks


Animal Crackers $1.46
Apricot Almond Bars $0.75 Each
Back Country Bar $2.18
Blazing Trail Mix $2.25*
Caramel Popcorn $2.85
Cashew Mango Bars $0.75 Each
Cheese Curls $2.18
Cheese Curls, HOT $2.38
Chex Mix $2.93
Chocolate Delight Mix $2.28
Cranberry Almond Mix $3.48*
Cranberry Mix $2.74
Crunch Sweet/Spicy $2.37
Deluxe Trail Mix $2.27
Flax Seed Corn Chip $2.41
Fortune Cookies $0.06 each
Fruit Salad $2.88*
Garelettos Snack Mix$2.69
Goldfish $2.94
Honey Roasted Mini-Chip $2.74
Iced Animal Cookies $2.48
Island Delight Mix $2.03
Kebbler Cheese/PB Sandwich $0.38 Each
Kebbler PB/Jelly Sandwich $0.38 Each
Knott Heath English toffee $0.38 Each
Kebbler Cheese/Cheese Sandwich $0.38 Each
Kraft Cheese Crackers$.41 Each
Macaroons $3.40
Marshmallow Munchie Treat$0.33
Mallow Crisp Bars $3.57
Moon Pie Vanilla and Strawberry $0.48 Each
Mt. Hood Mix $2.47*
Oatmeal Raisin Cookie $0.28 Each
Oriental Rice Crackers $2.08
Organic Mt Rainer Mix $7.47
Pacific Crest Trail Mix $1.88
Papa Giki Cookies $1.15
Paradise Mix $2.06
Party Mix $2.10*
Pilot Bread $2.79
Popcorn Butter $0.32 Each
Popcorn Extra Butter $0.32 Each
Popcorn Light Butter $0.32 Each
Popcorn, yellow $0.64
Popcorn, white $0.69
Porkrinds $4.97
Pretzels Mini Twist $1.89
Pretzel Sticks $1.89
Pretzel Balls $0.94
Pretzels, Peanut Butter $3.08
Samurai Peanut Mix $2.08
Sesame Snaps $0.52 Each
Sesame Stix $2.36
Snack Mix $2.55
Snack Mix Berry $0.38 Each
Snack mix, Cheddar$2.49
Spicy Curry Mix $3.02*
Super Deluxe Trail Mix $2.13*
Sweet&Salty mix $2.54
Szechuan Sesame Mix $2.73*
Tamari Almonds $4.28
Taste of the Orient Mix $2.28*
Toasted Corn $1.82
Toasted Corn, Ranch $1.83
Toasted Corn, Cajan $1.87
Vanilla and Chocolate Wafer Cookies $1.82
Wasabi Peas $2.05
Whole Wheat Fig Bars $3.63


Candy

Almonds, Butter Toffee $4.88
Almonds, Chocolate $3.42
Almonds,Chocolate Organic $8.01
Almonds, Yogurt $3.13
Andes $3.92
Assorted Wrapped Candy $1.68
Atomic Fireballs $1.58
Banana Chips, Chocolate Covered $2.63
Bit ‘O Honey $2.55
Boston Baked Beans $1.88
Bubble Gum Balls $2.19
Candy Corn $1.38*
Candy Necklaces $0.15 each
Caramel Apple Pops $2.47
Charm Blow Pops $1.99
Chocolate Bridge Mix $3.58
Chocolate Gold Coins $6.20
Chocolate Gummy Bears $2.92
Chocolate Malt Balls $2.84
Chocolate Orange Sticks $3.63
Chocolate Peanut Clusters $3.68
Chocolate Pecans $5.90
Chocolate Rocks $3.72
Chocolate Walnuts $5.37
Cinnamon Bears with Chocolate$2.66
Coffee Beans, Dark Chocolate $4.18
Coffee Beans, Milk Chocolate $3.98
Dark Chocolate Cranberries $3.94
Fruit Snacks $1.80
Fruit Sours $1.65
Good n Plenty $2.13
Gum Drops $1.08
Gummy Apple Os $1.78
Gummy, Assorted Seasonal $1.68 or $1.88
Gummy Bears $1.58
Gummy Grapefruit $2.69
Gummy Peaches $1.78
Gummy Sharks $1.78
Gummy Sour Worms $1.78
Gummy Worms $1.58
Hershey Minis $4.41
Hersheys Kisses $4.38
Hersheys Nuggets $4.38
Hersheys, Assorted $3.98*
Hot Tamales $2.16
Jaw Breakers $1.58
Jelly Beans, $0.98*
Jelly Beans, black $1.35
Jelly Beans, gourmet $3.77
Jelly Bellies, any $7.18
Jordan Almonds $3.76
Jumbo Jaw Breakers $2.63
Laffy Taffy $2.53
Lemon Drops $1.48
Lemon Heads $1.58
Licorice Mix $1.90
Licorice, assorted $2.40
Licorice, black bites $2.10
Licorice, black stick $3.39
Licorice, red bites $2.10
M&M's, original $3.93
M&Ms,peanut $3.93
Mike&Ikes $2.16
Mints, Alpine $4.86
Mints, Butter $2.33
Mints, Dainty $2.39
Mints, Pastel Large $2.78
Mints, Pastel Petite $2.88
Mint Patties $2.53
Orange Slices $1.08
Peanuts, Butter Toffee $1.64
Peanuts, Butter Toffee Coconut $1.57
Peanuts, Chocolate $2.52
Peanuts, French Burnt $1.92
Pretzels, Chocolate $2.29
Pretzels, Yogurt $2.38
Pumpkin Kernels, Raw $4.19
Pumpkin Seeds, Roasted Salt $2.96
Raisins, Chocolate Covered $2.58
Raisins, Dark Chocolate $3.27
Raisins, Yogurt Covered $2.35
Reeses Pieces $3.48
Reeses Mini Peanut Butter Cups $4.38
Reeses Peanut Peanut Butter Cup $2.85
Runts $2.13
Salt Water Taffy $1.88
Skittles $2.89
Snickers $4.39 Sour Belts, Green Apple $3.98
Sour Belts, Peach $3.98
Sour Belts, Strawberry $4.95
Sour Belts, Stripped $3.98
Sour Patch kids $2.40
Spice Drops $1.08
Starburst, original $3.53
Strawberries, Dark Chocolate $4.82
Sunbursts $3.72
Sunflower Kernel, no salt $1.34
Sunflower Kernel, salted $1.37
Sunflower Kernels, Honey Roast $1.61
Sunflower Kernels, Raw $1.00
Sunflower seeds, raw $0.83
Sunflower seeds, salted $1.03
Swedish Fish, mini $2.40
Swedish Fish, red $2.40
Tootsie Pops $2.55
Tootsie Rolls, assorted $2.35
Truffles, Dark Chocolate $4.24
Yogurt Peanut Cluster $3.16
Yogurt Peanut $2.39

Low-Sugar


SF= Sugar Free

NSA= No Sugar Added

Equal Packets $0.03 Each
Splenda Packets $ 0.03 Each


Candy

Almond Clusters SF $5.98
Almond Crunch SF $5.98
Almonds, Chocolate SF $5.98
Almonds, Dark Chocolate SF $5.98
Almonds, Jordan NSA $6.59
Bridge Mix NSA $4.69
Butterscotch SF $3.58
Caramels, SF $5.98
Cashew Cluster NSA $5.71
Cashews, Chocolate SF $5.98
Chk O Stick SF $4.55
Chocolate Malt NSA $4.52
Chocolate Pretzel NSA $4.71
Cinnamon Bear $4.00
Coconut Clusters NSA $4.48
Dark Chocolate SF $5.09
Fruit Button SF $3.38
Gela Mix SF $3.38
Gum Drops $4.04
Gummy Bears SF $2.68
Gummy Worms SF $2.58
Macadamia, NSA $5.98
Milk Chocolate SF $ 3.95
Mint, Meltaway SF $5.98
Peanut Butter Cups NSA $6.54
Peanut Butter Meltaway NSA $5.61
Peanut Cluster NSA $5.78
Peanuts, Chocolate Low Carb $6.35
Peanuts, Chocolate NSA $4.48
Peanuts, Dark Chocolate NSA $4.31
Pecan Cluster NSA $6.23
Peppermint, SF $5.98
Raisins, Chocolate NSA $4.48
Raisins, Dark Chocolate NSA $4.31

Eggs

If you live in Utah you may have noticed the great deals on eggs that have been popping up recently. Last week a dozen large grade AA eggs at Smiths were $0.69. this week a dozen medium eggs are $0.58 at Macys. With such a great price I need to come up with more things to do with eggs and I will be posting more on what I find works. For now I am posting about a classic, the omelet.
You can put almost anything in one and it is so fast to put together.  They are great for days when you don't know whats for dinner and really don't have time to make anything fancy.  They are one dish meals and you don't have left overs, you even use up left overs with an omelet.
Last night I was driving home from work thinking I didn't have anything planned for dinner, I was considering which fast food place I should stop at. I had to be at FHE by 7:00 and I knew I didn't have the time to thaw meat or make much of anything because I haven't been making a menu plan and I haven't been shopping for meals. I fought the urge to stop at subway and just went home. I was hungry and I didn't want to wait for dinner. I looked in the fridge and found milk, eggs, green onions, cheese and bacon bits.Perfect!!

Basic omelet

2 eggs

2 Tablespoons milk

salt and pepper to taste 

 Preheat a small saute pan over medium high heat with a little fat( butter, or oil). Combine milk and eggs in a small bowl and beat well with a fork add salt and pepper to taste and beat again. Pour mixture into preheated pan and tilt pan to evenly coat. As the eggs cook use a rubber spatula to pull up the side of the omelet and tilt the pan to let the runny eggs under the cooked eggs. Once the omelet is solid enough to flip, flip it with a spatula or if you are felling adventurous try to flip it with the pan. Once the eggs have cooked on both side fold the omelet in half and slide onto a plate to serve.

Add any kind of filling you like or have on hand.

I made my omelet with bacon bits green onions and cheese. Before I put the eggs in the pan I sauteed the bacon and sliced green onions a little. the bacon gave off just a little fat so I didn't need to use butter and it crisped up a bit too. I moved the fillings to a paper towel and poured the eggs into the pan and sprinkled the fillings over the cooking eggs keeping some to add later. After the first flip I sprinkled on the cheese and the reserved bacon and green onions.

It took me less than 10 minutes to have dinner ready and I made it to FHE on time

You can put almost anything in an omelet from spinach to fresh tomatoes and bacon to left over chicken. Play around, see what you like. Omelets are a great, easy, fast, and cheap one dish meal for anytime of day and any number of people, even one.

Winco Bulk Price List Updated 5/7/10

Ok so it took me longer than I thought to update this list but I have now and this time it is complete.



Winco has a bulk section that I love as a Young Single Adult and as someone who loves to cook and bake. Buying from the bulk bins saves me so much money in several ways: I can buy a just enough of something to try a new recipe or substitution, I buy spices to refill the jars I already have, I can buy ingredients at the bulk price without buying a huge amount( like the sugar is the same price pound for pound as a 25lb bag is. ) and I am not paying for the packaging or brand.

This is a list I put together of the bulk prices at the Winco foods at 7200 South 700 West in Utah as of May 7th 2010

Prices are all per pound unless otherwise stated. Prices marked with  * are sale prices and will change soon. Prices may change at anytime and may be different at other locations. I hope that you find this helpful.



NUTS

Almonds,whole $1.98 Sale
Almonds, chopped $3.67
Almonds, slivered $3.52
Almonds, salted $3.48
Almonds, smoked $3.48
Almonds,sliced $3.44
Brazils $5.18
Cashew pieces, salted $4.06
Cashew pieces, raw $2.87
Cashew Whole $5.11
Hazel Nuts $4.58
Macadamia $6.86
Mixed Nuts, unsalted $3.73
Mixed Nuts, with peanuts $3.80
Mixed Nuts, deluxe mix $5.28
Mixed Nuts, honey roasted $4.27
Pecans halves $7.98
Pecan pieces $7.71
Peanuts, unsalted $1.42
Peanuts, dry $1.48
Peanuts, roasted $1.38
Peanuts, salted Spanish $1.64
Peanuts, raw Spanish $1.42
Peanuts, in shell $1.14
Pine nuts $19.98
Pistachio Kernels $9.22
Pistachios, in shells $4.69
Soy nuts, salted $1.26
Walnuts, medium pieces $3.30
Walnuts, halves, pieces $3.32
Walnuts, glazed $3.48

Dried Fruit

Adriatic Figs $3.19
Apple rings $2.75
Apricots $3.14
Apricot Coconut Logs$3.28 *sale
Bananas $1.51Black Mission Figs $2.83
Blueberries $7.46
Cranberries $3.67
Cran-cherries $3.65
Cran-strawberries $3.65
Cherries $6.39
Dates, whole $2.33
Dates, chopped $1.73
Mangos $2.52
Mango Pineapple $1.37
Mangos with Chile $3.36
Papaya Spears $1.82
Pineapple $1.77
Pineapple with Chile $2.59
Prunes $1.82
Raisins $1.56
Raisins, golden $2.28
Strawberries $4.04
Tomatoes $3.90

Pasta

Angel hair $0.74
Bowties $0.93
Cous-cous $1.78
Cous-cous,tricolor $1.88
Duros $1.44
Eggnoodles, extra wide$1.10
Eggnoodles, whole wheat $1.35
Fettuccine $0.79
Fusilli $0.78
Lasagna $1.26
Linguine $0.74
Macaroni $0.74
Macaroni, whole wheat $0.92
Macaroni, salad $0.74
Gluten Free Elbow Macaroni $1.55
Orzo $0.74
Penne Rigate $0.74
Penne Mostacelli $0.84
Penne, whole wheat $0.94
Rainbow Radiatore $1.08
Rainbow Rotelle $1.09
Rigatoni $0.74
Rotelle $0.76
Rotelle, whole wheat $0.91
Shells, small $0.74
Shells, medium whole wheat $1.91
Shells, large $0.74
Spaghetti $0.74
Spaghetti, whole wheat $0.98
Spaghetti, organic $1.23
Wagon Wheel $0.78


Tricolor Tortellini $4.43
Cheese Ravioli $4.43
Parmesan cheese $3.76
Parmesan Romano cheese $3.98

Beans

Adzuki $1.67
Black $0.78
Black Eyed Peas $0.95
Flor De Mayo Beans $1.76
Garbanzo $0.77
Great Northern $0.86
Hominy $0.49
Kidney $0.94
Lentils $0.79
Lentils,red $1.23
Lentil blend rice $2.48*sale
Lima, baby $0.92
Lima, large $1.31
Maya Coba $1.18
Navy $0.81
Pink $0.91
Pinto $0.48* sale
Red, small $0.78
Soy $0.70
Soup Mix, beanland $0.91
Soup Mix, 13 bean $1.11
Split Peas, green $0.53
Split Peas, yellow $0.52


Rice


Arborio $1.76
Basmati $1.67
Basmati, Brown $1.63
Bistro Blend Rice $2.48
Brown, short $0.79
Brown, organic $1.76
Converted Rice $0.61
Jasmine $0.98
Jasmine, brown $1.12
Jubilee Rice Mix $2.07
Long grain, White $0.51
Long grain, brown $0.55
Pearl rice $0.82
Pearl barley $0.40
Wild Rice $8.18
Wild Rice, lemon Herb $3.90
Wild Rice pilaf $3.53


Spices

Allspice, ground $5.24
Allspice, whole $5.06
Basil $2.20
Bay Leaves, whole $4.00
BBQ seasoning $2.33
Beef Soup Base $3.92
Bacon Salt $8.90
Brown Gravy Mix $2.30
Cardamom $14.18
Cayenne $2.41
Celery Seed, whole $2.22
Cheese Sauce Mix $5.31
Country Gravy Mix $2.38
Chicken Gravy Mix $2.76
Chicken Soup Base $3.32
Chili Powder $2.84
Chili Powder, extra hot $2.99
Chives $11.10
Cilantro $8.80
Cinnamon $1.64
Cinnamon Sticks $2.40
Cloves $6.13
Cloves, whole $6.18
Cracked Peppercorn Herb Blend $3.71
Cream of Tartar $5.67
Croutons, cheese/garlic $2.69
Croutons, small seasoned $2.27
Croutons, large seasoned $2.51
Croutons, Multi-grain Cheese/Garlic $3.18
Crushed chili peppers $2.38
Cumin $3.38
Curry $2.67
Dill Seed, whole $2.32
Dill Weed $6.13
Falafel Mix $3.15
Garlic, minced $2.58
Garlic, granulated $3.58
Garlic salt $1.36
Garlic powder $2.66
Ginger, ground $3.20
Ginger, crystallized $2.31
Ground pepper $3.53
Hummus Mix $4.50
Imitation Bacon bits $1.49
Instant Refried Beans $4.46
Instant Potatoes ( flakes )$1.08
Italian seasoning $4.35
Lemon Pepper $3.52
Mustard, ground $2.49
Nature’s Burger Mix $3.01
Nutmeg $8.08
Onion Salt $1.46
Onion, chopped $3.39
Onion, minced $3.29
Onion, granulated $3.38
Onion Powder $2.76
Onion Soup Mix $2.76
Oregano $3.11
Paprika $3.82
Parsley $4.97
Peppercorns $4.18
Peppersteak Seasoning $4.49
Pickling Spice $2.58
Poppy Seeds $4.17
Poultry Seasoning $4.37
Pizza Seasoning $3.98
Pumpkin Pie Spice $3. 11
Roasted Garlic Pepper Blend $3.71
Rosemary $2.58
Sage, rubbed $5.27
Salt, Iodized $0.23
Sea Salt $0.21
Seasoning Salt $2.18
Sesame Seeds $4.17
Stuffing Mix $2.69
Tabouli $3.69
Taco seasoning $2.39
Thyme $5.07
TVP $1.88
Vegetable Blend Soup Mix $6.06
Yeast, instant $3.09

Spice Bottle, small $0.84
Spice Bottle, medium $1.16
Spice Bottle, large $1.32


Honey & PB station

Clover Honey $3.03
Blackberry Honey $3.54
Orange Honey $3.45
Almond Butter $3.96
Peanut Butter $1.48



Baking

Baking Powder $1.01
Baking Soda $0.48
Bitter Sweet Chocolate $4.38
Brown Sugar $0.60
Buckwheat Flour $1.58
Buckwheat Grouts $?.??
Buttermilk Biscuit Mix $0.80
Bulgar Wheat $1.21
Brownie Mix $1.03
Butter Scotch Chips $2.13
Carob Chips $1.99
Chocolate melty $2.18
Chow Mein Noodles $1.53
Chicken Breading Mix $1.22
Cinnamon Imperials (red hots) $1.55
Cocoa $2.78
Coconut, Sweet flaked $1.47
Coconut, unsweetened $1.45
Corn Grits Polenta $0.78
Cornmeal $0.52
Cornstarch $0.76
Cracked Wheat $0.37
Dark Chocolate melty $2.14
Dark Chocolate chips $2.63
Dark Chocolate chunk $3.07
Dark Rye Flour $1.15
Demerara raw cane sugar $1.02
Farina Cereal $1.19
Flax Seeds $0.56
Flax Seeds, golden $0.84
Flax Seeds, meal $1.57
Fructose $1.43
Gluten Flour $2.56
Granola $1.58
Groats Whole Oats $0.85
Hulled Millet $0.43
Instant Nonfat Milk $2.52
Italian bread crumbs $0.74
M&M,Minis $4.26
Milk Chocolate chips$2.92
Milk Chocolate chunk $3.21
Muffin mix, corn muffin $1.76
Muffin mix, blueberry $1.01
Muffin mix, spiced apple $1.26
Nutritional Yeast $6.94
Oats, Steel Cut $0.85
Oats, 5 grain $1.06
Oats, 7 grain $1.03
Oats, 10 grain $1.10
Oats, organic $0.92
Oatmeal, Scottish $0.54
Oat Bran $0.87
Old Fashioned Oats $0.53
Organic Cane Sugar $1.18
Pancake Mix, 10 Grain $1.56
Pancake Mix, buttermilk $0.69
Panko Bread Crumbs $1.51
Piloncillo Wrapped $0.70
Pie Crust Mix $1.42
Pizza Crust Mix $0.77
Potatoes, Shredded $1.54
Potatoes, Sliced $1.54
Powdered Sugar $0.63
Quick Oats $0.53
Quina Grain $3.52
Rainbow toppings $2.42
Rolled Red Wheat Flakes $0.66
Reese’s PB Chips $2.88
Semi Sweet chocolate chips $2.52
Semi Sweet mini chocolate chips $2.52
Semolina Flour $1.71
Soy Flour $1.22
Spelt Flour $1.38
Sugar $0.45
Tapioca Pearls $1.55
Tapioca Flour $1.28
Triticale Berries $0.61
Vanilla Chips $2.13
Vanilla melty $2.08
Wheat Bran $0.39
Wheat Berry Kernels $0.35
Wheat germ $0.90
White Flour $0.29
White Flour, unbleached $0.29
White Rice Flour $1.04
White Cake Flour $0.40
White Bread Flour $0.42
Whole Wheat Flour $0.42
Whole Wheat Pastry Flour $0.68
Whole Wheat Bread Flour $0.55





Breakfast Cereal

40% Bran flakes $1.47
Breakfast Orange Drink Mix $1.25
Bunch ‘O Crunch Cereal $1.62
Cherry Vanilla Cereal $2.41* Sale
Cocoa Mix, Hot/Cold $1.06
Cocoa Munchie Cereal $1.75
Coffee Creamer $1.57
Corn Flakes $1.57
Crisp Rice Cereal $1.67
French Vanilla Cereal $2.41*Sale
Frosted Shredded Wheat Cereal $1.50
Fruit & Nut Granola $2.21*Sale
Fruit Whirls Cereal $1.74
Granola, Almond Cluster $1.48*Sale
Granola, Almond Raisin $1.48*Sale
Granola, Apple Pecan $1.58
Granola, Blueberry Flax $2.41*Sale
Granola, Cinnamon Raisin $1.48*Sale
Granola,Cranberry Almond$1.48
Granola, French Vanilla $1.48* Sale
Granola, Honey Almond $1.45
Granola, Honey Raisin Cashew $1.58*Sale
Granola, Lowfat Apple Cinnamon $1.58
Granola, Lowfat Strawberry Raspberry $2.28*Sale
Granola, Peanut Butter $2.88
Granola, Maple Nut $1.58
Happy Shapes Cereal $1.88
Honey Nut Toasted Oats $1.79
Granola $2.28
Muesli Cereal $1.78
Punch Drink Mix $1.21
Raisin Bran $1.91
Soy Protein Powder $4.97
Sugar Frosted Flakes $1.59
Toasted oats Cereal $1.68
Cereal Bowls $0.48Each
Apple Cinnamon Cereal Bar $0.26 Each
Strawberry Cereal Bar $0.26Each

Tea Bags $0.09 Each
Camomile Tea
Chai Spice Tea
English Breakfast Tea
Eral Grey Tea
Green Tea
Peppermint Tea
Orange Spice Tea
Raspberry Tea



Snacks


Animal Crackers $1.43
Apricot Almond Bars $0.75 Each
Back Country Bar $2.18
Blazing Trail Mix $2.36
Caramel Popcorn $2.85
Cashew Mango Bars $0.75 Each
Cheese Curls $2.18
Cheese Curls, HOT $2.38
Chex Mix $2.93
Chocolate Delight Mix $2.38
Cranberry Almond Mix $3.48*Sale
Cranberry Mix $2.74
Crunch Sweet/Spicy $2.48
Deluxe Trail Mix $2.39
Flax Seed Corn Chip $2.41
Fortune Cookies $0.06 each
Fruit Salad $3.02
Garelettos Snack Mix$2.69
Goldfish $2.94
Honey Roasted Mini-Chip $2.74
Iced Animal Cookies $2.48
Island Delight Mix $2.12
Kebbler Cheese/PB Sandwich $0.38 Each
Kebbler PB/Jelly Sandwich $0.38 Each
Knott Heath English toffee $0.38 Each
Kebbler Cheese/Cheese Sandwich $0.38 Each
Kraft Cheese Crackers$.41 Each
Macaroons $3.40
Marshmallow Munchie Treat$0.33
Mallow Crisp Bars $3.57
Moon Pie Vanilla and Strawberry $0.48 Each
Mt. Hood Mix $2.59
Oatmeal Raisin Cookie $0.28 Each
Oriental Rice Crackers $2.08
Organic Mt Rainer Mix $7.47
Pacific Crest Trail Mix $1.88
Papa Giki Cookies $1.15
Paradise Mix $2.16
Party Mix $2.29
Pilot Bread $2.79
Popcorn Butter $0.32 Each
Popcorn Extra Butter $0.32 Each
Popcorn Light Butter $0.32 Each
Popcorn, yellow $0.62
Popcorn, white $0.69
Porkrinds $4.97
Pretzels Mini Twist $1.89
Pretzel Sticks $1.89
Pretzel Balls $0.94
Pretzels, Peanut Butter $2.88
Samurai Peanut Mix $2.08
Sesame Snaps $0.52 Each
Sesame Stix $2.36
Snack Mix $2.55
Snack Mix Berry $0.38 Each
Super Deluxe Trail Mix $2.23
Sweet&Salty mix $2.66
Szechuan Sesame Mix $2.87
Tamari Almonds $4.28
Taste of the Orient Mix $2.38
Toasted Corn $1.82
Toasted Corn, Ranch $1.83
Toasted Corn, Cajan $1.87
Vanilla and Chocolate Wafer Cookies $1.82
Wasabi Peas $2.05
Whole Wheat Fig Bars $3.63


Candy

Almonds, Butter Toffee $4.18
Almonds, Chocolate $3.40
Almonds,Chocolate Organic $8.01
Almonds, Yogurt $3.11
Andes $3.92
Assorted Wrapped Candy $1.68
Atomic Fireballs $1.58
Banana Chips, Chocolate Covered $2.61
Bit ‘O Honey $2.55
Boston Baked Beans $1.88
Bubble Gum Balls $2.19
Candy Corn $1.38
Candy Necklaces $0.15 each
Caramel Apple Pops $2.47
Charm Blow Pops $1.99
Chocolate Bridge Mix $3.18
Chocolate Gold Coins $6.20
Chocolate Gummy Bears $2.92
Chocolate Malt Balls $2.84
Chocolate Orange Sticks $3.63
Chocolate Peanut Clusters $3.68
Chocolate Rocks $3.72
Cinnamon Bears with chocolate$2.66
Coffee Beans, Dark Chocolate $4.18
Coffee Beans, Milk Chocolate $3.98
Dark Chocolate Cranberries $3.92
Fruit Snacks $1.80
Fruit Sours $1.65
Good n Plenty $2.13
Gum Drops $1.08
Gummy Apple Os $1.68
Gummy Bears $1.48
Gummy Grapefruit $2.89
Gummy Peaches $1.68
Gummy Sharks $1.68
Gummy Sour Worms $1.68
Gummy Worms $1.48
Hershey Minis $4.41
Hersheys Kisses $4.56
Hersheys Nuggets $4.56
Hersheys, Assorted $4.56
Hot Tamales $2.16
Jaw Breakers $1.58
Jelly Beans, $0.98*Sale
Jelly Beans, black $1.35
Jelly Beans, gourmet $3.77
Jelly Bellies, any $7.48
Jordan Almonds $3.76
Jumbo Jaw Breakers $2.63
Laffy Taffy $2.53
Lemon Drops $1.48
Lemon Heads $1.58
Licorice Mix $1.90
Licorice, assorted $3.08
Licorice, black bites $2.10
Licorice, black stick $3.39
Licorice, red bites $2.10
M&M's, original $3.59
M&Ms,peanut $3.59
Mike&Ikes $2.16
Mints, Alpine $4.86
Mints, Butter $2.33
Mints, Dainty $2.39
Mints, Pastel Large $2.78
Mints, Pastel Petite $2.88
Mint Patties $2.53
Orange Slices $1.08
Peanuts, Butter Toffee $1.64
Peanuts, Butter Toffee Coconut $1.57
Peanuts, Chocolate $2.52
Peanuts, French Burnt $1.92
Pretzels, Chocolate $2.29
Pretzels, Yogurt $2.38
Pumpkin Kernels, Raw $3.41
Pumpkin Seeds, Roasted Salt $2.36
Raisins, Chocolate Covered $2.58
Raisins, Dark Chocolate $3.25
Raisins, Yogurt Covered $2.33
Reeses Pieces $3.48
Reeses Mini Peanut Butter Cups $4.56
Reeses Peanut Peanut Butter Cup $3.85
Runts $2.13
Salt Water Taffy $1.86
Skittles $2.89
Snickers $4.83
Sour Patch kids $2.40
Spice Drops $1.08
Starburst, original $3.53
Strawberries, Dark Chocolate $4.82
Strawberry Sour Belts $4.95
Sunbursts $3.72
Sunflower Kernel, no salt $1.34
Sunflower Kernel, salted $1.37
Sunflower Kernels, Honey Roast $1.61
Sunflower Kernels, Raw $1.00
Sunflower seeds, raw $0.83
Sunflower seeds, salted $1.03
Swedish Fish, mini $2.40
Swedish Fish, red $2.40
Tootsie Pops $2.55
Tootsie Rolls, assorted $2.35
Truffles, Dark Chocolate $4.24
Yogurt Peanut Cluster $3.14
Yogurt Peanut $2.38

Low-Sugar


SF= Sugar Free

NSA= No Sugar Added

Equal Packets $0.03 Each
Splenda Packets $ 0.03 Each


Candy

Almond Clusters SF $5.98
Almond Crunch SF $5.98
Almonds, Chocolate SF $5.98
Almonds, Dark Chocolate SF $5.98
Almonds, Jordan NSA $6.59
Bridge Mix NSA $4.69
Butterscotch SF $3.58
Caramels, SF $5.98
Cashew Cluster NSA $5.71
Cashews, Chocolate SF $5.98
Chk O Stick SF $4.55
Chocolate Malt NSA $4.52
Chocolate Pretzel NSA $4.71
Cinnamon Bear $4.00
Coconut Clusters NSA $4.48
Dark Chocolate SF $5.09
Fruit Button SF $3.38
Gela Mix SF $3.38
Gum Drops $4.04
Gummy Bears SF $2.68
Gummy Worms SF $2.58
Macadamia, NSA $5.98
Milk Chocolate SF $ 3.95
Mint, Meltaway SF $5.98
Peanut Butter Cups NSA $6.54
Peanut Butter Meltaway NSA $5.61
Peanut Cluster NSA $5.78
Peanuts, Chocolate Low Carb $6.35
Peanuts, Chocolate NSA $4.48
Peanuts, Dark Chocolate NSA $4.31
Pecan Cluster NSA $6.23
Peppermint, SF $5.98
Raisins, Chocolate NSA $4.48
Raisins, Dark Chocolate NSA $4.31
Raisins, Yogurt NSA $4.43
Root Beer Barrels SF $3.38
Sorbet Chy SF $3.94
Sorbet Crystal Light SF $3.94
Sour Worms SF $2.58
Starlight Mint SF $3.38
Taffy, assorted SF $3.99
Wafers, Dark Chocolate SF$5.13
Wafers, Milk Chocolate SF $5.23
Wafers, Vanilla SF $2.46

I just want to let you know the reasons I love buying from the bulk bins. I hope that I can convince you to give it a try even if you don't go to Winco. Both Sunflower Market and Whole Foods have bulk bins too. They are more expensive but they might be closer to you.


I love being able to buy just enough of something to try a new recipe or substitution instead of buying a big package. Here are two examples of that: I wanted a way to stretch out my ground beef. I was told that I could use TVP (Textured Vegetable Protein) like ground beef in any recipe. So I bought about 1/4 lb Dry TVP from the bulk bin and tried using it 1/2 and 1/2 with ground beef in tacos. It has turned out really well so far, I couldn't taste the difference but I did notice a texture difference. Tacos are heavily seasoned so that might be why I couldn't taste a difference. I will be trying TVP in Spaghetti and other flavorful recipes next. If I like it, I will be buying more.

Another Time I was reading a website that said I could Use Soy Flour in place of eggs in baking recipes, I really wanted to give that a try because my BFF's son is allergic to eggs, so I bought a small amount to try and see how well it works. (I haven't tried it yet) If I don't like the way it turns out, I just wont buy anymore, if I do like it I just need to keep a small amount on hand for when I am making things for his family. Instead of having to buy 1lb of soy flour and use it before it goes bad, I can have about 1/2 cup on hand for when I need it.

I will never buy spices in a jar again!!!(unless its for food storage and they are a great deal) I never knew how much money I was wasting on spices until I started buying them from the bulk bins. My favorite example is when my friend bought ground ginger, she bought just enough to refill a .8oz jar and paid $0.06!! That .8oz Jar of ground ginger was $4.19 on the shelf. Another time I bought 20 cinnamon sticks for about $0.50. I just can't bring myself to overpay for spices anymore. I keep my spices in matching jars instead of the original packaging anyway so why would I pay for the jar?





Not Paying for a name brand or the packaging is a great money saver . I really love made from scratch angel food cake and to make it I need cake flour. I looked everywhere for cake flour and finally found some made by Pilsberry in a 2lb box for$3.39 I was so proud I took it home and made that cake. That was six years ago I have been making that cake every now and then since paying over $3.00 every time I needed more flour. The first time I shopped at Winco I saw they had cake flour in the bulk bin for $0.33a pound!! I just about cried right there, I was so mad I had been paying so much more for the SAME THING!!! Now the cake four is $.040 and I am happily making angel food cake with flour from Winco.

Buying from the bulk bins is green too because you aren't throwing away the packaging. You buy a container once and refill it. It makes your pantry look more organized too.